http://char.buddyslim.com Diet, weight loss, fitness blog Thu, 30 Aug 2007 02:43:23 +0000 http://backend.userland.com/rss092 en Well I haven't been on much - just busy with life! I have however been making better more planned meals - my lunches have also been much more healthier. I do need to get more active again. I think I will get back to swimming. The tourist season is slowing ... http://char.buddyslim.com/2007/08/29/just-moving-alone-at-a-slow-pace/ Well today after work I went and shopped mainly for my work lunches. #1 I need to pack lunches to plan my work lunches better and eat healthier #2 I need to plan and bring lunches to save $$$$ I have gotten lazier and bought ... http://char.buddyslim.com/2007/08/16/planning-my-meals-again/ Ok ok any normal person would train before entering a 10K run. I did last year and found it went pretty good. This year well it was a grind from the beginning. The route is very hill and area's are quite steep. I guess it stands to reason living in ... http://char.buddyslim.com/2007/08/13/note-to-self-next-year-train-before-your-10k-run/ I have been feeling tired lately - more than usual. I now realize after looking @ my food choices I have been toooooo heavy on the carbs. I have to think about lunches... Well I am going to bring a bag of salad to work and a can of salmon. ... http://char.buddyslim.com/2007/08/09/need-more-protein/ Well Sat is approaching fast and I am a bit nervous. I know I should of prepared more but well I am going to consider the many boxes I moved up and down the stairs as my training program:) Well my meals lately have been well somewhat to be improved ... http://char.buddyslim.com/2007/08/09/only-a-couple-days-to-the-race/ Well gang- I am still here! I have been in the midst of moving to our new home. We have been busy with the move - DH reno's and I am taking some courses @ work.... Well I have been somewhat overwhelmed with everything - but I shouldn't as I ... http://char.buddyslim.com/2007/08/07/10-k-run-walk-this-weekend-aug-11/ Well DH and I did our 2 hour hike. About 7 km. ( I think 5 km was up the mountain and 2 down)  my legs are so out of shape! I think someone put cement in my hiking shoes! My feet felt so heavy. But well enough complaining.... I ... http://char.buddyslim.com/2007/06/11/2nd-big-hike-of-the-season/ I have had a pretty good week so far. Meals have been more planned than not this week . So that I am happy with myself. We just got new shirts for work today - They are kind of a cross between a golf shirt / jogging shirt. Kind of ... http://char.buddyslim.com/2007/06/08/life-is-good/ You know I got the Secret DVD & book in March. Funny how thinking different works... We live in a very expensive realistate area (mountain resort)  Well we have been renting our house for 16 months - we figured after selling our motel / home we will just have to ... http://char.buddyslim.com/2007/05/10/have-you-seen-the-secret/ Well I got my butt off the couch this evening after a long day at work. And went for a good 1 hour walk. My walking buddy guilted me into getting out walking by saying what a wonderful day it is She was right. It was so sunny and clear ... http://char.buddyslim.com/2007/05/05/im-walking/